Graceful Alignment Method

Today I’m at a spa day and night with some incredible busness women… and it’s got me thinking 🤔

How often do we make ourselves so small we don’t even put ourselves first?

Even when we’re the caregivers.
The business owners.
The mums.
The wives.
The dog sitters, cooks, cleaners and full-time laundrette attendants 😳😂

We carry everyone and everything, and the moment we choose ourselves, the guilt pops up like, “Excuse me, where do you think you’re going?” 🙄

So today, I’m doing something radical.
I’m putting me first. 😳

My business will survive 24 hours.
My kids will survive 24 hours. (Questionable)
The dogs… well… jury’s out 😂🐶 but they’ll manage.

This isn’t selfish.
It’s necessary.

Rest isn’t something we earn once we’re exhausted. It’s something we need to stay grounded, present and aligned.

So I’ll ask you this, gently…

When was the last time you did something just for you, with no fixing, no giving, no guilt?

If your body has been whispering… or shouting… screaming even, it might be time to listen too it 💭💜

Tell me 👇
When was the last time you truly chose yourself?

Ps, FYI those are not sambuca shots 😂 they are apple smoothie shots 🤦🏼‍♀️ change woman over here give me some credit 😂