Devon Back Mechanic

An update to opening. Currently I can only see patients in acute pain. All face to face contact is managed using strict health and safety guidelines with appropriate PPE. As the situation changes, so will the advice.

Another very interesting article.

How to change your fitness routine to stay strong and mobile as you age | CBC Life This professor of biomechanics shares tips he swears by himself.

Says it all!

Over 80 but as healthy as a 20-year-old Highly active elderly people can boost their immune systems to protect against infection, according to research.

A great read! Have you ever wondered why those goals you set yourself in your training aren’t being reached?

7 Reasons the Weight Room Isn't Transferring to Your Sport - SimpliFaster It’s easy to worry that training isn’t working well or to chase the next best idea. Here are seven common mistakes that coaches and athletes typically make in the weight room, along with solutions to keep you from learning the hard way. Take these to heart, and into your weight room training, an...