Zumba with Rosie

💪🏻Zumba = Music, Moves & Me Time💪🏻

⭐️ My classes are NO Pressure, NO sign up fee or subscription & NO high expectations.

💃What is Zumba?🕺🏻
Zumba is a mixture of Latin-American style dance routines that target lots of different muscle groups at once for total body toning. It boosts your heart health & you get aerobic benefits, which really get your heart rate up to help you maintain a good cardiovascular respiratory system, as well as helping you de-stress.

Class time table for the week…

Tuesdays - Lenham Community Centre- 6:45-7:45pm

Thursdays - Stalisfield Village Hall - 6:30-7:30pm

Class info;
💟 All classes are bookable via GYMCATCH https://gymcatch.com/app/
💟 All classes are £7.50
💟 Bring your own water and towel
💟 Ages 16 & over
💟 All fitness levels welcome
💟 Lastly ENJOY yourselves!!

🗣️Get in touch for more info….🙂

💪🏻New Zumba Fitness Week💪🏻

There are SO many benefits to zumba, you’re spoilt for choice! Such as………
💪🏻Weight Loss
❤️ Healthier Heart
🗣️Social Interaction
🤯Stress Relief
🧠 Brain Perks
💃 Greater Mobility
🦴 Stronger Muscles & Bones

Class Timetable this week…

Tuesday - Lenham Community Centre 6:45-7:45pm

Thursday - Stalisfield Village Hall - 6:30-7:30pm

Friday (1st & 3rd) - Lenham Community Centre - 6:45-7:45pm

Class info:
💟 All classes are bookable via GYMCATCH https://gymcatch.com/app/
💟 Bring your own water and towel
💟 Ages 16 & over
💟 All fitness levels welcome
💟 Lastly ENJOY yourselves!!

🗣️Get in touch for more info….🙂