BodyMind Solutions

Due to the popularity of my Pilates classes in St Marys's Bay, I am excited to announce that I am now starting two additional classes in New Romney:

Tuesday @12.30pm Nest ( In the Branch Room) &
(Starting 14th April 2026)

Thursday, 12 noon in Maude Community Centre, Station Road.
(Starting 16th April 2026)

Booking is essential, so drop me a message to book your place!

If you are considering embarking on a weight loss journey, please get in touch to find out how you could be part of a new revolutionary weight loss programme using the 'Virtual jab' for Healthy Weight Loss.
I am looking for five volunteers who are willing to take part in the research and would be ready to start at the end of September/ early October.
You will receive a 50% discount on the Virtual-jab programme as a thank you for helping me with the research. Get in touch today for more info. Book a call by texting 07913266480 or DM me.

In today's fast-paced world, it's easy to feel overwhelmed. Our nervous systems, designed to protect us from danger, can sometimes get stuck in 'survival mode.
Recognising the signs of chronic stress is the first step towards recovery. Here are some common indicators that your nervous system might be stuck in survival mode:
• Physical Symptoms: Fatigue, headaches, muscle tension, digestive issues, sleep disturbances
• Emotional Symptoms: Anxiety, irritability, difficulty concentrating, feeling overwhelmed, panic attacks
• Behavioural Symptoms: Social withdrawal, increased reliance on coping mechanisms (e.g., overeating, substance use), difficulty making decisions
The good news is that you can influence your nervous system and shift it out of survival mode. Awareness of these symptoms is the first step, and then recognising that they indicate that something needs to change is the next.
In the coming posts, we will explore ways that you can shift out of survival mode and move towards a more fulfilling and happier way of life.
But, in the meantime, if you want to learn more, visit http://bodymind-solutions.co.uk/ or contact me to explore further support.