Nutri Insight

An amazing day celebrating an amazing friend!! Happy Birthday Love you dolla xx

Delicious breakfast celebrating a lovely friends birthday. Delicious coconut Bircher muesli, green smoothie for extra vitamins and avocado on sourdough:
🥑Good source of vitamin E and folate
🥑May lower blood pressure
🥑May help to manage cholesterol
🥑Increases feelings of fullness
🥑Help to keep eyes healthy

How beautiful are these punnets of mixed berries on a market stall in Prague 🍓🫐🍒
Fast food the way it should be 🫐🍓🍒

Your DNA is the instruction book for your body, and your genes are the code for who you are and how you respond to the world around you.
Instead of a one size fits all approach to health you deserve a personalised health plan!
WHY is it important to understand your GENES?
🧬🧬🧬Clarity - it explains why your body responds the way it does to certain food and environments and how to help YOUR body systems work optimally
🧬🧬🧬Food Choices - Eat the right foods for your body to improve energy levels, digestion, detoxification and longevity
🧬🧬🧬What to learn more ?
Join Meera and myself on the 23rd April - in person if you are able to join us in Northwood or online.
Understanding our genetics mean we can live longer, healthier and better lives