NeuroSmart Learning

Ever feel overwhelmed by procrastination? What if instead of seeing it as a problem to fix, we viewed it as a pattern to understand? Discover how curiosity can transform your perspective! Read more: https://wix.to/6uAcc5R

Procrastination Isn’t a Problem to Fix—It’s a Pattern to Understand How shifting from judgment to curiosity changes everythingWe all know the feeling: the task looms, the to-do list grows, and somehow… you just can’t start. You scroll, you snack, you do something—anything—else.And then, when the pressure builds just enough, you swoop in at the last minute, a...

NeuroSmart Learning- Live and Lead with More Ease and Flow

Learn to Live and Lead with More Ease and Flow Transformative Insights & Protocols from Neuroscience I hope you’ve had a wonderful summer and are feeling restored ready to embrace the new season. It's been a while since I've been in touch, so I thought would be helpful for you to know what you will receive from NeuroSmart Learning moving forward. Each month I select a theme related to brain healt...

What are they saying?
Is it true?
Is 100% true?
Or are they trying to keep you safe using outdated information

Save your spot for NeuroSmart Power Hour now! https://wix.to/VMBalv2

Do you have or do something that no longer serves you?

These are my well-worn UGG slippers.
I’ve had them many years and I used to love them, but I really don’t anymore, they’re actually uncomfortable.

So why haven’t I bought a new pair?

I can tell you, it’s because I have some stories in my head…

🤔 They are good enough…
💷 It’s a luxury to have Ugg slippers, you should settle for some cheaper ones.
🛍 When you have earned £X amount, you can have new slippers

When I reflect on these thoughts, there’s a deeper story, one that says you aren’t good enough, you’re not worthy, you don't desire them.

So even though I am a coach, that helps people understand how their brain works to drive their wellbeing and performance, I still have stories and my stories can keep me stuck in discomfort, in a place where I don’t belong.

But I have awareness, understanding and the tools to challenge my stories to recognise where they come from, and to create new ones.

What stories do you have about yourself, other people or the world?

Do they keep you stuck in discomfort, dissatisfaction, or distress?

Are you stuck in a place you don’t belong?

I’ve just placed an order for a new pair of Ugg slippers, I chose to listen to my kind and compassionate inner voice rather than the one that judges and belittles me.

Once you become aware of something you have the power to change it.

If you’re struggling with feeling stuck? I can help you.
DM me for details or book a free discovery call.