Numindset

✨ New Episode: Mind–Body Healing — Hypnotherapy and Hormonal Change ✨

Did you know that your thoughts and emotions can directly influence your hormones, mood, and energy?

In this empowering conversation, Josephine Blackburn and I explore how Solution Focused Hypnotherapy helps women find calm, balance, and clarity through life’s hormonal transitions — from anxiety and poor sleep to emotional ups and downs.

🎙️ In this episode, you’ll discover:

🌿 What Solution Focused Hypnotherapy is and how it differs from traditional approaches

💫 How sessions work and what clients often experience

🧠 Common myths and misconceptions about hypnosis

💤 How hypnotherapy supports women through midlife changes, stress, and sleep challenges

🦋 Jo’s inspiring Butterfly Program for transformation and growth

🌺 Simple mindset shifts you can start using today to feel calmer and more in control

If you’re navigating hormonal changes or simply seeking a more balanced mind and body, this episode is full of warmth, wisdom, and practical insight. 💕

🎧 Watch or listen now → https://youtu.be/GB78bERGrqg?si=L3e07cXIa_5KHvdh
💬 Save this post to revisit later or share it with someone who needs a little calm today.

HolisticHealth CalmMind StressRelief WomensHealth SolutionFocusedHypnotherapy ButterflyProgram JoBlackburn WellbeingJourney

✨ I’m thrilled to have delivered a Brain Health & Mental Fitness session for the Specsavers team in Ripon!

My talk focused on a food-first approach to upgrading the brain and boosting cognitive performance. On a hot and sunny evening we explored:

🥦 The key nutrients needed for optimal brain function
🍇 How diet shapes long-term brain health
🧠 Practical ways to stay mentally sharp through everyday food choices

One of the standout reflections from the Specsavers team was:

“We all took away from Georgina’s talk that the same nutrients that sharpen our brains also protect our eyes - particularly omega-3s and antioxidants like zinc, carotenoids and vitamin C.”

It’s always rewarding to see how interconnected our health systems are. What nourishes the brain and helps our cognitive function also supports our vision and overall wellbeing!

A big thank you to Annette Duffy for the opportunity to share this session with her wonderful team 🙌

🚨Exciting news! The first ever edition of the Numindset Nuwoman Show is now live! 🎉

In this debut episode, I sit down with Lindsey Byrne aka The Cognitive Health Coach to explore how we can take charge of our brain health, memory and even prevent cognitive decline.

We cover practical, science-backed strategies that anyone can implement, including:

🧠 The role of a health coach and where to start with dietary changes
🥣 Simple ways to upgrade your breakfast for better brain function
🥦 How to sneak in more vegetables and antioxidants (even if you don’t love them!)
📱 Free tools to track your macro- and micronutrient intake
💧 Easy habit stacking techniques to help you stay hydrated
⏳ How quickly you might see improvements in memory and mental clarity after making lifestyle changes

This episode is packed with actionable tips and real-world advice to help you think sharper, feel better and take control of your cognitive health at any age.

👉 Listen now https://youtu.be/_W1UM6UZyYk
🔁 Share with someone who cares about their brain health
🗒️ Check out the video notes for free resources and relevant links

I’d love to hear your thoughts or biggest takeaways in the comments!