The Ranch Gym

If this resonates, we can be friends 🫶🏼 Itching to get up high again ✈️ ⛰️ 🪂 I’m thinking Lake District for our June group hike - thoughts ?

Well done to everyone who smashed their buddy challenge last month 👏🏼 🌟

*Disclaimer - weight loss targets were absolutely not any of the challenges! Think more step count, running / cycling distances, X amount of fruit/veg etc ☺️

Next month might be a full group challenge - we’ll see 👀

Step one: Step out of your comfort zone and start somewhere. (A free week trial at The Ranch is a fabulous place to begin - youll learn how to lift properly, meet lovely people and focus on what your body can do, not how it looks)

Step two: Intentionally build strength and muscle mass with good form, progressive overload and high intensity to unlock the absolute LIFE CHANGING benefits of resistance training 🤓

Step three: Don’t stop

🔑 🏋🏻‍♀️❤️