Train Manchester

Are your salt & vinegar crisps better than electrolytes?

With the UK suddenly turning tropical, loads of people are searching for the “best electrolytes” for gym training right now.

But do you actually need expensive hydration powders… or would water, decent nutrition and something salty do the job for most people?

In our recent blog, we look at...

what electrolytes actually do

why hydration matters more in hot weather

when supplements ARE worth it

and whether your post-workout crisps might secretly be helping 👀

Read the full blog via the link: https://trainmanchester.co.uk/gym-news/electrolytes-hot-weather/

And if you’re looking for training that keeps you fit, strong and consistent all summer long, book your free intro consult at TRAIN this week 💪☀️ Just send us a quick DM to get started.