David Mason Personal Training

The Boxing Day mash up

Gorilla 🦍 High pull X 20

Bent Row to Deadlift X 12

Hang Clean & Press X8

Hip Switch X 20

1 round level 1

2 rounds level 2

3 rounds level 3

4 rounds level 4

5 rounds level 5

What round can you reach ?

Boxing 🥊 day payback if you over consumed yesterday? I did
Those calories need to be burnt 🥵
Go for it