OTO Wellbeing
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07/06/2022
🏃♂️ 'People that work out in the morning fall asleep faster with less disrupted sleep than those who exercise at others times - the body releases stress hormones when you wake up and working out in the morning counteracts those hormones - working out later in the day gives the stress hormones more like to take effect' 🏃♀️
Laura Vanderkam, What Most Successful People Do Before Breakfast.
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