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Walking and cycling to work linked with lower body fat and BMI in mid-life | London School of Hygiene & Tropical Medicine | LSHTM. Adults who commute to work via cycling or walking have lower body fat percentage and body mass index (BMI) measures in mid-life compared to adults who commute via car, according to a new study published in The Lancet Diabetes & Endocrinology.

Which posture best describes you? Tag someone you know with poor posture!

Sitting Posture This is "Sitting Posture" by on Vimeo, the home for high quality videos and the people who love them.

HR managers, what do you do when an employee discloses a mental health issue?

What to do when an employee discloses mental health issues? Deciding whether to talk with your boss about a mental health issue is a really tough decision and with one in every six workers being affected by conditions such as anxiety, depression and stress every year, it’s an issue that employers need to take seriously.