Limit Break Training

I’m moving my full body fitness class online!!! 🔥🔥🔥

For only £5 a class you’ll get a full body workout - no matter your age,size or fitness - it won’t be long before you’ll see results.

It’s a fun way to get in shape with a great group of people! You’ll get to push yourself and see regular improvements!

If you’re interested drop me a message and I’ll get you booked in!

The best bit? You can do it from the comfort of your own home! 💪

DM me for more info!

#£5perclass

You can absolutely make that change for the better. A stronger healthier life can create a positive transformation….. but you’ve got to want it!

💪 A 3 month personalised workout programme

💪Food diary and nutritional guidance

💪 Weekly check ins and meetings to discus progress

💪Video tutorials for every exercise

💪Available for messaging daily

💪 Become stronger

💪Become healthier

💪 Make that change

If this sounds like something you want to do then DM me for more information!

It’s always rewarding to see a client succeed and continue to achieve after they’ve completed their training programme with you. Vicky is that client. She was always pushing herself and improving every week. All she needed was a little guidance and coaching to find her stride.

Without a routine or a structured workout plan. It’s almost impossible to stay consistent and motivated in the gym. Like everything in life if you don’t have focus or structure it’s hard to plan and progress.

Whichever method you use to design your workouts you want to make sure it’s something that’s do-able, balanced and working toward your overall fitness goals.

The above methods sound simple but you want to take your time to plan or get someone to design a programme for you that works for you.

Make sure your plan covers everything you need it to but also fits into your schedule. Keep it as simple as you can and, most importantly, make it fun! The gym can be a great source of enjoyment and reward if you make it that way!

It all comes down to you and what you want to achieve and how far along you are on your fitness journey. If your main goal is to lead a healthy lifestyle you don’t need to be in the gym everyday. Take your time as well. If you’re new to all of this: start small and expand. Doing too much too soon could lead to injury, overtraining and eventual burnout. Rest and recovery is a huge part of the training process. Without it, you won’t get the results you want, so taking your time with 2-3 sessions a week is a brilliant way to start. As you progress and your goals increase then you can start to add more workouts into your routine.

It’s also important to organise your workouts in a way that allows one muscle group to rest whilst you train another one. This way you can train often and focused but avoid straining or exhausting your body.

&nutrition