GRASAC

Our free online trauma & self-care course is here for survivors of r**e or sexual abuse who want to better understand their thoughts, feelings, and reactions in a way that feels safe and in your control.

🧠 Learn why you feel the way you do
💛 Explore gentle ways to cope and care for yourself
⏸️ Go at your own pace and pause whenever you need

Some parts may feel difficult. That’s okay. You’re in charge. You can step away and come back whenever it feels right.

Because healing is possible.
And you deserve a life that feels full, safe, and yours.

Find out more / start the course: https://gloucestershire-r**e-and-sexual-abuse-centre-g.teachable.com/l/pdp/trauma-and-self-care

Thinking about volunteering but unsure if it’s for you?

There are many misconceptions about volunteering, especially within specialist support organisations.

You do not need to have all the answers, years of experience or unlimited free time to get involved.

At GRASAC:
✔ Training is provided
✔ Support and supervision are available
✔ Flexible opportunities may be possible
✔ Many roles help build confidence and experience

Volunteering is about compassion, commitment and being willing to contribute in a meaningful way.

Email: [email protected] for more info.