Basic Movement

Let’s Start the Year Strong Together with EVOLVE

With the New Year here, many of us are thinking about setting health, fitness, and exercise goals. Maybe you’re excited to make a change, but you’re not quite sure where to start, or maybe you feel a bit overwhelmed. That’s completely normal—and I want to help.

I created EVOLVE to empower you to take ownership of your health in a way that feels personal and sustainable. It’s not about following a one-size-fits-all plan. It’s about giving you the tools and confidence to design something that works for YOU.

To get you started, I’m offering a free 7-day mini-course of short, pre-recorded webinars starting 6th January. Each webinar is just 5-15 minutes—small enough to fit into your day but packed with ideas and strategies you can start using right away.

Here’s what we’ll cover over the week:
✅ How to make behavior changes that actually stick
✅ Setting and achieving meaningful, realistic goals
✅ Staying motivated (even when it feels hard)
✅ Creating your own exercise and strength plan
✅ Meeting your own nutritional needs (without the overwhelm)
✅ Simple tools to manage stress
✅ And a bonus session to help you pull it all together

The idea is to give you enough knowledge to get started, but also to show you how coaching can help you stay on track, build momentum, and make these changes last.

What makes EVOLVE different? It’s all about YOU. This program is based on self-determination theory, which means it’s designed to help you build internal motivation and truly take ownership of your journey.

If this sounds like what you need to kick off the New Year, I’d love for you to join me. The free series starts 6th January, and I’ll be here to guide and cheer you on every step of the way.

All you have to do is comment EVOLVE on this post or DM me and I’ll send you a link.

Let’s make 2025 the year we take control of our health—together.

A young personal trainer who runs a gym in Forres and the only neurological support centre in Moray, can now offer her services for sufferers of neurologial conditions across the UK, thanks to a grant from Scottish Edge.

Mollie Powney became one of Scotland’s youngest Personal Trainers when she qualified after a year’s work experience at Life and Sole on the Forres Enterprise Park in 2017, just after her 17th birthday.

Now, she has set up Project Neuro LTD which can help people all over the UK, through an online portal, with conditions such as MS, Parkinsons, Stroke and FND.

Read more about Mollie's progress: https://forreslocal.com/forres-personal-trainer-steps-up-neurological-support-centre-with-uk-wide-online-service/

Wondering why I have separate programmes for males & females?

Strong Quines promotes exercise & nutrition which supports your menstrual cycle.

Strong Loons promotes exercise & nutrition without a menstrual cycle.

Every programme I do will be specific to the person I’m working with.

What do you want to achieve this week? Let me know in the comments 💪😎