Cerisport Studio

Why Does Your Workout Feel Harder in the Heat? ☀️

Even if you’re only walking from the car or you’ve already been in the heat before coming to the studio, hot weather can affect how you feel before your class has even begun.

When you arrive already warm, your body is working harder to regulate your temperature. During exercise, your muscles produce even more heat, so your body has to divert energy into cooling itself by increasing blood flow to the skin and producing sweat. This means your heart works harder, your perceived effort increases, and you may feel more fatigued than you normally would—even if you’re doing the same workout.

Our air-conditioned studio helps reduce this extra strain. A cooler environment allows your body to regulate its temperature more effectively, so you can focus on moving well, building strength, and getting the most from your Pilates or fitness class, rather than simply trying to stay cool.

That said, your body still benefits from a few adjustments during a heatwave:

💧 Arrive well hydrated—don’t wait until you’re thirsty.
🧘 Be prepared to slow down if needed. Some days your body needs a little more recovery, and that’s completely normal.
👕 Wear lightweight, breathable clothing to stay comfortable.
🥗 Fuel your body well, especially if you’ve been sweating more throughout the day.

Remember, progress isn’t about pushing through every session at full intensity. Some days your body tells you it would rather slow things down a bit! It’s so important to listen to your body as always.

Whether you’re joining us for Pilates, strength training, or a fitness class, our climate-controlled studio is designed to help you train comfortably and safely—even when it’s scorching outside.

See you in the cool! ❄️

We are excited to be hosting this event in September… ladies come & join Ceri & Sarah for a brilliant day of Women’s Wellness & movement!

Do you want to feel great?

Why wouldn’t you want to?

And if there were some simple ways to improve your wellbeing, would you like to come and explore them?

Join me for my Women’s Wellness Day in September… just go to Cerisport.co.uk to Market Place events to book your space!
❤️