Sam Gold Nutrition

We’ve created something really special for the start of next year…

A day to reset your mind, body and energy. ✨

Join us on 10th January for a nourishing Wellness Retreat Day designed to help you begin 2026 feeling grounded, strong and restored.

🧘‍♀️ Flow through Yoga + Pilates to awaken and strengthen your body
🌬️ Experience Breathwork to calm and centre your mind
🥗 Enjoy a delicious, healthy lunch, snacks & drinks — all freshly made with love
👩‍⚕️ Learn from two Nutritionists sharing simple ways to nourish yourself this year

It’s one peaceful day, just for you — to pause, recharge, and start the year from a place of balance and calm.

🌿 Spaces are limited, so DM to reserve your place or tag a friend who’d love a January reset 🤍 more info at the link in bio

HOW TO BOOST OMEGA-3s WITH REAL FOOD

Omega-3s are the anti-inflammatory powerhouse your hormones, brain, and muscles love. From period pain to post-workout recovery — getting enough matters.⁠
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Here are my go-to tips to increase omega-3s with food, not just supplements. 🐟💪
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- 2-3 servings of oily fish/week
- Daily plant-based sources (chia, flax, h**p)
- Balance your fats: drop the ultra-processed oils
- Choose pasture-raised when possible
- Add sea veggies or algae oil for a vegan boost

This is our gorgeous Carly again, you can see here how she took the principles of the summer body confidence programme and ran with it for the rest of the year. And this is what we want! This programme is not a short term reset, it’s about changing your habits longer term, incorporating it into your busy life and making it work for you!

Carly is busy, super busy, running around London, hosting events, keeping her family going, socialising and yet she still managed to achieve this! No one says it’s easy, that’s why we offer you daily support and accountability, but it is achievable.

Find out more info either by commenting Summer, or the link in the bio. One more day to sign up, we start Monday!!

We’ve launched the Summer Body Confidence Nutrition Programme — and you’re invited!
4 weeks to feel:
🌿 More energised
🌿 Lighter in your body
🌿 Confident in your skin
🌿 Rested & recharged
🗓️ Starts 9th June
📍Run by Sam & Hannah
💛 Your summer reset begins here.
✨ Comment “Summer” or DM us to learn more.