Rooted and Rising

✨ Rooted Yoga at Home — February Flows ✨
Whilst I’m on maternity leave, I’m continuing to share Rooted Yoga at Home — my online yoga space to move, breathe and reconnect in your own time.
February Flows is this month’s edition and includes three thoughtfully sequenced practices, as shown in the image:
grounding, steady movement
moments of stillness alongside gentle strength
options and invitations to adapt each flow to your body
These practices are designed to be accessible and flexible — pause when you need, revisit favourite sections, or return to the same flow again and again. Yoga that fits around real life 🤍
🌿 How to access
• Pay as you feel
• Message me for BACS details
• You’ll then receive a private link to the drive
• Unlimited access to all three flows, anytime
Rooted Yoga at Home is here for slow days, busy days, and everything in between — offering space to move in a way that feels supportive and steady.
Pop me a message if you’d like access ✨