Pyramid Health

🤰 Two simple exercises for pregnancy, demonstrated by Chiropractor Yasmin, who specialises in supporting mums-to-be.

These gentle movements are designed to:
✨ Improve mobility in your hips and lower back to help ease stiffness and keep you moving comfortably.
✨ Increase mobility through your upper back, helping to reduce tension and improve posture as your body changes throughout pregnancy.

Always move within a comfortable range and speak to your healthcare provider if you’re unsure whether an exercise is suitable for you.

"Pregnant women are athletes."🤰

That's how Yasmin puts it — and she's right. Your body spends nine months doing one of the biggest physical jobs it will ever do. Modern research has moved on from "rest up and take it easy": for most healthy pregnancies, staying active is safe and genuinely good for you and your baby.

This isn't about training hard or "bouncing back". It's about staying comfortable, strong and well through a huge physical change.

Always check with your midwife, GP or chiropractor first — then read on this week as we share Yasmin's do's and don'ts. 👉 https://www.pyramidhealth.co.uk/blog/exercise-and-pregnancy