Pilates in Exeter

🌳Spring Term of Pilates Starting soon - Reserve your place 🌳
Beginner and intermediate Pilates classes at Powderham Castle, Alphington Community Theatre Room, and livestreamed online. See full details below⬇️

Hope you can join us!

Pilates is great for maintaining muscle mass, bone strength, flexibility, balance, and posture.
With Fiona Swan, a fully insured instructor & member of CIMSPA (the Chartered Institute for the Management of Sport and Physical Activity).
👉 Book online. The link to the website is in the comments. ⬇️


WHEN & WHERE
*ALPHINGTON COMMUNITY THEATRE ROOM*
MONDAY BEGINNERS 10am
Mon 20th April – 18th May – 10am Beginners (4 Weeks) Cost £36.
MONDAY INTERMEDIATE 11am
Mon 20th April – 18th May – 11am Intermediate (4 Weeks) Cost £36
- with equipment, such as a foam roller, hand weights, and Pilates Magic Circle, provided

WEDNESDAY BEGINNERS to INTERMEDIATE 10.30am
Wed 15th April – 20th May – 10.30 am Beginners to intermediate (6 Weeks) Cost £54
*POWDERHAM CASTLE*
Tues 14th April – 19th May, 6pm - Beginners (6 Weeks) Cost £60
Tues 14th April – 19th May, 7pm - Intermediate (6 Weeks) Cost £60

*PILATES LIVESTREAM ONLINE*
MONDAY ONLINE 8.15 am
​​WEDNESDAY ONLINE 8.45 am
​​​
​PAYG £7.50.
To reserve your place, email [email protected]
call 07531 729383 or book directly on the website www.pilatesinexeter.co.uk

Feel great for Christmas and the new year ahead with Livestreamed Pilates classes with Fiona from PilatesinExeter

If you're feeling too busy to exercise at the moment, perhaps with work, family commitments, and Christmas preparations taking up your time, an online class from the comfort of home could be the solution you're looking for.

Held every Monday at 8.15 am and Wednesday at 8.45am via Zoom, they provide a comprehensive full-body workout in an enjoyable and time-effective way.

The classes use 1 to 3K hand weights and bands. If you have other equipment, such as the Pilates roller, Magic circle, Pilates balls, and leg weights, they are also incorporated into the session.
Along with some balance work, all muscle groups are stretched and strengthened, and each class finishes with some relaxation time.

Here’s what regular attendee Gillian Taylor has to say,
“The online class is a great way to squeeze some exercise into my week. I don’t need to travel anywhere, and it’s like having a brilliant teacher in my living room. Fiona makes the classes interesting, and somehow manages to give us a great range of exercises without it feeling too difficult. A Pilates class first thing gives me extra energy for the whole day!”

To join a class, contact [email protected] or call 07531 729383

Costs - £7 a session PAYG, with reductions to £5 a session if you sign up for the whole term.

More details at www.pilatesinexeter.co.uk

If you’re new to Pilates, a private induction session is also available.

Hope to see you soon.
Fiona