Rest and Regrow

03/04/2026

www.restandregrow.co.uk

Still tickets left for tomorrow's event

A day of caring for you
No where to be nothing to do

Switch off
Rest up
And put yourself first. # # #

30/03/2026

Quick video on what you do during yoga nidra.
You'll need a blanket
A pillow
Eye cover
And something to play your practise on.

Simple :))
Let the nidra do the rest. X

27/03/2026

Update on event ...... would you like to dare to rest? x

18/03/2026

Feeling under the weather today. So a long rest day for me. The weather is glorious though x

17/03/2026

High cortisol?
High blood pressure ?

The ancient practise of Yoga Nidra can really help with these complaints.

Come along , try a whole day of resting and reducing symptoms, leave with the kick start to bring more rest into your life
Www.restandregrow.co.uk