Inner World Counselling

‘There is no standard normal. Normal is subjective. There are seven billion versions of normal on this planet.’ Matt Haig

Embracing the beauty of uniqueness in a world with seven billion versions of normal! I’ve learned that authenticity, joy, warmth and my sunny disposition are some of my therapy superpowers.

Come share your normal with me! 🛋️✨

A midweek reminder to just keep swimming… 🌊

Lyrical Love in Letters from 🛋️✨

‘February… one can taste the joys of anticipation. For Spring stands at the gate… with her finger on the latch.’ Patience Strong 🛋️✨

Taking a moment with a cuppa to admire the morning sunshine streaming through the windows of Inner World Counselling today☀️🛋️✨

Welcome to Inner World Counselling 👋🏻

Let’s get to know each other a little… I’ll go first! 🙋🏼‍♀️

My name is Katrina (she/her) and I’m a qualified integrative therapist working in Exeter, Devon. I offer a warm, friendly approach to counselling, providing a non-judgemental, confidential and safe space to talk. 🛋️

Prior to my therapy training I spent 10 years teaching in the UK and Middle East. I was then fortunate enough to travel and learn from different cultures whilst working in the world of wellbeing where I hosted a range of retreats and trainings across the globe. 🧘🏼‍♀️

Since returning to the UK I have worked in a number of counselling organisations on a voluntary and paid basis. Blending my career experiences of working with people at all stages of life has enabled me to offer support to a wide range of challenges in the counselling room. ✨

Embracing winter with a gentle heart ❄️

A loving reminder that whilst your body may change over the years your worth remains constant✨

Let self-love be your warmest layer this season 🛋️

Wintering is one of my favourite verbs. ❄️
A lingering season to go within. 🧣

An annual invitation to retreat, reflect, rest and renew.
How is this winter feeling for you? ✨

Breathe in for four.
Hold for four.
Breathe out for four.
You’ve arrived 🛋️

There’s just something about that early morning winter sunshine dancing on the walls of my therapy space ✨

My name is Katrina and I am a qualified counsellor specialising in working alongside individuals experiencing difficulties within their relationships to body, balance and food ✨

My name is Katrina and I am a qualified counsellor specialising in working alongside individuals experiencing difficulties within their relationships to body, balance and food ✨

Inner World Counselling is a compassionate therapy practice based in Exeter, offering a safe and supportive place to talk when life feels unexpectedly challenging or complicated ✨

Inner World Counselling is a compassionate therapy practice based in Exeter, offering a safe and supportive place to talk when life feels unexpectedly challenging or complicated ✨

Creating Change From The World Within ✨

Creating Change From The World Within ✨