Health Coach Polly

Busy minded parents - What are your fave ways to squeeze in a bit of me time?! 👶💗

Spring is springing woohoooo! 🌷🌼🌷🌼🌷🌼🌷

Slowly emerging from our wintery newborn hibernation bubble!!

💛 Officially on maternity! 💛

It’s a feet up and love actually kinda morning!

Huge thanks to for being AMAZING and genuinely being the loveliest cafe I’ve worked in. The best coffee, plants and art and ultimate cosyness, and the loveliest little team 😍I will really miss you guys (and the pastries 😂) !!

Now time to wait for the little lady and process this next chapter! 👶

😌 Safe Foods 😌

For a number of different reasons, food can be extremely overwhelming for some, especially for ADHD and ASD individuals.

This is why many will opt for their ‘safe foods’ especially in times of uncertainty, stress and overwhelm.

As an ND health coach, I fully respect this. I always work in line with each individuals personal preferences, needs and sensitivities and together we can figure out little, enjoyable ways to bring in a bit more nutrition to your diet.