NKD Nutrition
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We all know that to lose weight you need to be in a calorie deficit.
But knowing how many calories to eat isn’t usually the problem.
It’s knowing how to spread them across the day.
So many women start the day with good intentions, grab a pastry with their coffee, pick at snacks, have a bigger lunch than planned... then get to 6pm and realise they’ve got 200 calories left for dinner.
That’s when the cycle starts.
You either eat the tiny meal and end up raiding the cupboards later, or you think, “I’ve already ruined it,” and write the whole day off.
If I was aiming for around 1,600 calories, this is the simple structure I’d use:
🥣 Breakfast: 400 calories
🥗 Lunch: 500 calories
🍽️ Evening meal: 500 calories
🍎 Snacks: 200 calories spread throughout the day
Is it the only way? No.
But having a rough framework like this makes it much easier to build balanced meals, stay satisfied and avoid ending the day feeling like you’ve got no calories left for dinner.
And remember, you don’t have to count calories forever. A structure like this can simply help you learn what a balanced day looks like until it becomes second nature.
Comment GUIDE if you’d like my free portions guide that helps you build balanced meals without obsessing over every calorie.
24/06/2026
This client didn’t have more willpower than you.
You’re not struggling because you lack motivation.
You’re struggling because you’ve been taught that motivation is what gets results.
It’s not.
Because the women getting the best results aren’t motivated every day.
They’re tired.
They’re busy.
They’re stressed.
They’ve got children hanging off them.
They’ve got jobs, partners, homes and lives to juggle.
The difference?
They’ve stopped waiting to feel motivated before taking action.
They’ve built habits that keep showing up, even on the days they can’t be bothered.
And that’s exactly what this NKD Queen has done.
Not perfection.
Not willpower.
Not another quick-fix diet.
Just consistent action, repeated over and over again.
There are a couple more slots left for the 6 week offer!
Send me a message if you want to feel amazing in the next 6 weeks and I’ll send you the details xx
22/06/2026
It’s TOO HOT to diet... right? ☀️🥵
Swipe if you’ve caught yourself saying this lately...
I’ve overheard so many women this week saying...
❌ “It’s too hot to exercise.”
❌ “It’s too hot to cook.”
❌ “I’ll get back on track when it cools down.”
Sound familiar?
This is the problem...
You’re waiting for the “perfect” week.
But that week never actually arrives.
Because next week...
It’ll rain…so you cant get your steps in
It’ll be the school holidays…so no time for you
Someone will have a birthday.
You’ll be on holiday.
Then suddenly it’s September.
And before you know it...
Another 6 months have gone by.
Still waiting.
Still planning to “start properly.”
Weight loss isn’t about having perfect weeks.
It’s about learning how to make good enough choices...
Even when life isn’t ideal.
You don’t need to eat perfectly.
You don’t need to smash every workout.
You just need to stop pressing pause every time life changes.
Consistency beats perfection.
That’s exactly what I teach inside my 6 Week Signature Programme.
Real life.
Real food.
Real results.
Even during hot weather, holidays and busy weeks.
🔥 Ready to stop waiting for the perfect Monday?
Comment HOT below and I’ll send you all the details.
Click here to claim your Sponsored Listing.
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