Junior Performance Program

Calling all parents of young athletes in Exeter!!
Strength based gym training is an essential part of athlete development.

Message for more info

Junior Performance Program Exeter. If you or someone you know is looking to progress in sport, you’ve come to the right place! We provide the best environment for junior athletes to develop. I can’t stress enough the benefits of relevant strength and conditioning training during adolescence. Set a strong base now and watch as their performance skyrockets!

What to eat on game day??

If you have an afternoon event, it’s worth getting a decent breakfast and a small lunch in before you compete. Ideally allow a few hours after eating before your event.

For me today, I have a 3pm kick off. So I’ve had a decent size breakfast which is fairly light and easy to digest. 2 veggie sausages, 2 scrambled eggs & 100g of crumbled tofu, half tin of beans, two pieces of toast.

55grams of protein in this simple breakfast👌