Strut Your Stuff

Pharlap joined me in my nightly yoga routine to practice his downward dog and meditation skills 🧘‍♀️ 🐕 maybe a little bit too relaxed? 😴

😴 💤 🛏🙌

Five top tips for a good night's sleep - CBBC Newsround Sleep expert Stephanie Romiszewski gives her top five tips for a good night's sleep.

Hope everyone is staying safe 💓 Spent the morning on ZOOM 💻 anyone fancy an online dance class?

Life is uncertain but let’s dance it out 👠 class is still on this week! Taking it one day at a time 💕