TEBA 12 Week Challenge

Ill be down tonight guys- I can breathe again!

Just so you know I'm not slacking, I weighed myself this morning and I'm at my lightest since May 2011. To say I'm over the moon is an understatement. 2 stone until my first target weight!

Weigh in tonight challengers! I have for you all your very own 'Challenger Pack' which includes your weigh in sheet (which we'll keep if you prefer) your own exercise and food diary- so you can keep track of your food intake and your exercise, which we can look at alongside your weight loss each fortnight to help us work with you individually to tweak your routine to optimise your weight loss- as we know everyone is different!

Jen