Pyramid Performance ED

Another outdoor class while the weather is fine
I get people asking about the structure of the session, so here it is:
15-20 mins
• Wrist preparation
• Whole body mobility work
• Activations

25-30 mins
• Short flow (I break this down into individual moves which we later join together into a flow)
Easy as that...All the moves can be adjusted to your ability and we can definitely work around any limitations you might have.
Interested to join us next Sunday? Drop me DM or leave a comment below⁣⁣⁣⁣⁣
⁣

🌯EASY LUNCH EGG-BASED WRAP IDEAS🌯
These are all super easy sub-5 minute nutrient packed wraps that you can make a day ahead and pack for your lunch 🍴
1. Honey glazed ham, hard boiled egg, mixed salad, mature cheddar cheese
2. Scrambled egg, roasted butternut squash, chilli seed mix, mature cheddar cheese, cherry tomatoes
3. Scrambled egg, avocado, cherry tomatoes, mustard
#
@ Edinburgh, United Kingdom