Optimise Performance

First comp working with and what a result!! 🥇

She came in with a great attitude, nailed the basics on the prep, and brought the energy when it mattered most on the platform!

Buzzing to see her hard work pay off with becoming a Scottish Champion!!

Massive credit as always to for the support and environment that helps the athletes thrive 🫡

An absolute pleasure working alongside Nicole in the lead-up to her very first powerlifting competition!

She stayed super consistent, maintained great accountability, and adapted brilliantly when things got challenging! Her attention to detail was next-level, and it really showed on the platform resulting in a podium performance! 💪🏼🏅

Looking forward to seeing her performance continue to improve and pick up more medals in the future!

And as always, here to support the amazing athletes every step of the way 🫡

It’s been a real pleasure working alongside Hayley over the past 12 weeks and she's been really kind in providing this lovely testimonial! 🙏🏼

When we first started, she was under recovered and confused about how to fuel her training effectively especially with all the noise and conflicting advice on social media.

Together, we stripped things back to the basics: focusing on consistent, individualised strategies that worked for her and her goals. Week by week, we built better habits, improved performance markers, and fuelled her training the right way resulting in a huge shift in energy, strength, and confidence 📈✅

Hayley’s made such strong progress that she’s chosen to continue working with Optimise Performance keeping the momentum going with structure, accountability, and purpose as she heads into her next competition prep. 💪🏼

Can’t wait for the next block!