Fiona Fyfe Performance Coach

*New Slots Available*

What a whirlwind this year has been! But so incredibly thankful to have been fortunate enough to open

I'm super pleased to say I have more availability now for 1-1 or 1-2 at the studio.

Thinking of personal training and looking for help and support to achieve your goals? I'd be happy to chat and see if we're a good fit 👍

I'm looking to engage with people that believe in and want to work towards long term goals and commit to their training on a regular basis. This will give us the best opportunity to build a programme specific to your needs and help you to progress in a consistent and effective way.

My primary client base to date includes:

◽Youth athletes - working to aid their performance goals

◽Gymnasts & dancers - particular attention on building strength, mobility and skill development

◽General population - working to increase knowledge and confidence in the gym whilst progressing their strength and mobility

◽65+ Years - making sure their strength and mobility remains a priority that their present and future self will be thankful for

Feel free to drop me a DM or email me at [email protected] for more info

Livingston based PT

.
🚶‍♂️W.A.L.K A.N.D T.A.L.K 🚶‍♀️

What a wonderful day on Sunday with this fabulous team!

Morning walk up the Pentland Hills taking in West Kip, East Kip and Scald Law.

Couldn't have asked for a better day and better company. Great to catch up and spend some time outside of the gym too!

Feeling very grateful to spend time with some amazing people that lift one another up and share time together ❤

So You Want To... Learn The Splits

Booking Link in the BIO 👆😊

Well there's a party trick right?! Now we might not be talking drop splits as featured on Ru Paul's Drag Race (or are we)?! But the splits are a great move to learn, not just for impressing those around you but, more importantly, for helping general flexibility in the lower body and reduced injury at end range.

This workshop is suitable for all levels and will introduce you to a series of progressions appropriate to your stage of learning to help you on your way to mastering the split technique.

Focus will be on the progressive lengthening of the quads and hamstrings, release of the hip flexors and stability of the pelvis as well as general range of motion around the hips. Using a range of stretching techniques carefully selected to aid your practice, you can be well on your way to moving more safely and effectively.

From martial artists to gymnasts, dancers to frequent gym goers, yogi's, runners, footballers, trickers and more...

Ready to GET STARTED?! There are several options you can choose from when booking:

Single One Time Purchase

Bring a Buddy (because we like to share the fun)

Workshops are hosted at Synergy Group Fitness, Brucefield Industrial Estate, EH54 9BJ
Start Time: 7.30pm
Duration: 60 Minutes

Spaces are limited and on first come first served basis.

👏🏼👏🏼👏🏼 Massive WELL DONE to these incredible ladies for their performance today 🥰 super proud of them! It was such a pleasure working with them in the lead up and sharing the stage with them today 😊

If you're interested to learn more about how you or someone you know can get involved in our programmes check out Generation Arts for more information.

Well done to our Vintage ladies!. They performed for the first time since the pandemic. Thank you to Fizzy Dance Company for having us at their show today. Fantastic performance from everyone. Thanks to Fiona Fyfe for working so hard with ladies on their routine. Looking forward to the next show!!

If you would like to be involved with our Vintage group, drop us a wee message.

Izzy x