The Little Tree Practice

Daily reminder 💚…..

You can do it, whatever IT is.

I saw this safety advice and had to share. Simple but effective 🙌🏽💚

🧠 Did you know our brain’s default mode network (DMN)is activated during passive moments and runs a series of thoughts, including thinking about others and their perception of us?
🧠The more we play this record, the more important it becomes and the harder to ignore, affecting how we feel and the emphasis it has on our self concept.
When we actively start changing the DMN through hypnotherapy or meditation for example, we can change the program to a more positive one, change our neural pathways so the thoughts of others become insignificant or put into perspective.
Then we can all be a little bit more like Ru 🙌🏽💚