Get Set Yeti

During our “Silencing the Inner Critic: Building Confidence and Cultivating Self-Compassion” training on Tuesday, we discussed how to reframe our automatic negative thoughts and shared some tools to help build confidence and techniques to cultivate self-compassion.

Attendees were reminded of the wealth of tailored resources we have available from Get Set Yeti on these topics for adults and our young people.

If anyone has any queries about accessing the CHT pages or about the tools and resources, please get in touch with Charlene.

Get ready for our very first Moody Monday! Starting tomorrow, we will share content from our yeti field guide to feelings regularly to help children regulate and understand their feelings in a fun and engaging way while helping encourage conversations about big emotions!