Flow Movement

J U L Y ☀️

Happy new month my lovelies!

You asked, we delivered! Hot yoga is now at Reformer Pilates & Wellness Studio | West Midlands Wednesday evenings before Hot Pilates! Get your flow on before doubling down on building that control and strength 💪 for anyone after a gentler yoga experience, you can find that Sundays at 6pm🧘🏻‍♀️

Last few weeks at Empower before the summer break where we’re slowing right down as we explore the last few limbs of yoga. There are drop in spaces available, send me a DM if you want to join!

Once the six weeks kick off you can find me at THE RADIANCE HOUSE on Thursdays, if you’d like to book a treatment (and get away from the kids for an hour!) drop me a message for availability 🤎

R E S T O R E

Restore is back at The Yoga Barns at the beginning of September!

Perfect for those of you who will have been running around for six weeks after the kids to welcome the start of the school year with a big exhale for yourself!
And even without the kids, a chance to let go and reset before the cooler weather begins to push in!

Working with the energies of late Summer within our practise, this is your opportunity to just be and have a couple of hours just for yourself 💚

Spaces are limited. DM me to save yours 🌻

This is legitimately one of my favourite places in the world (I mean, the whole studio is, but yah know).

I LOVE a good sauna!

Now I’ve got a gym membership at a swanky gym that has a steam room and a sauna, and I choose the sauna Reformer Pilates & Wellness Studio | West Midlands hands down every time.

Gym sauna, we’re packed in like sardines, and it’s usually full of gym bros bragging over who’s sweating off the worst hangover (as someone who doesn’t drink this conversation is especially 🥱) and who’s been in the longest.

The Pilates Girl sauna I can wear the sexy little sauna hat, I can set the temperature where I want it to be, I can spray some chilled oils, and best of all, I can put my own music on the Bluetooth and either have a little sauna disco dance for one, or have a chill out and fully lie down without dodging someone else’s sweaty leg, depending on how I’m feeling that day.

I’ve got long covid, so I’m using saunas more and more as part of my recovery. And I 100% notice when I slack on this (like right now, thanks microneedling 🙃). When I stick to regular saunas I no longer feel like I’ve got a herd of elephants sat on my chest. My workouts are also better, stretches are deeper, and my recovery is faster. My head is clearer, my mood is better, and I actually sleep. My nervous system literally sighs in relief when I get in there.

So basically, get in that sauna! 🥵

J U N E 🍦

How is it June already!?

Little update to my timetable! Saturdays I’ll now be at 🤎

New eight week term at Empower kicks off tomorrow, DM if you’d like to join!

I’ve also got a couple of events this month!

Starting with Restore at on 6th June; two hours of yummy yin and restorative, nidra and a Soundbath to help you fully relax and reset🧘🏻‍♀️ I’ve only got one space left for this, so if you’re interested please let me know asap!

And on the 20th June I’ll be hosting a Soundbath at as part of the Pilates Girl Reset, with a reformer session beforehand ✨ couple of spaces remaining!

Please book studio classes via their sites/apps, and drop me a message if you want any more info about anything ❤️

S U M M E R • T E R M

Back at Empower for Summer from 1st June!

Join us for a strong, slow yoga flow, working with the breath, helping you to feel softer and stronger in your body and mind.

Suitable for all levels.

Spaces are limited, please DM to book yours! 🧘🏻‍♀️

M A Y 🌷

Hello sunshine!

Sunday night yoga is now at , all classes at the studio can be booked via the app!

The Vault classes can be booked via their website.

Last couple of weeks left at Empower for Spring term, if you’d like to join us drop me a message!

Also back for this summer is Outdoor Yoga at Pattingham Vineyard! Join us for a slow flow before heading over to SIP for a cake and cuppa! DM to book your space ✨

V I N E Y A R D • Y O G A

Is back for 2026!

Join me for a beautiful slow flow amongst the vines, setting you up for the weekend in the best way possible!

You can even finish off the session in SIP for a cake and a cuppa after to really treat yourself!

Please bring your own mat, and any other equipment you need to feel comfortable. If the Great British weather doesn’t play ball we’ll still be flowing under the stretch tent!

Booking is essential. Please DM me to save your space, or with any other questions 😊