PD Strength

It’s been a struggle but now it’s comeback time for myself and others.

If you follow my other channel on Instagram or other platforms, you may have seen that I had a small stroke back in October 2024 along with a herniated L4/5 disc.

Recovery is a long road but strength and conditioning with a strong mindset is the key.

I’m here using my skills and knowledge to aid not only my own recovery but others too both as a Strength and Conditioning Coach but also as a recently certified Life/Business Coach.

So let’s journey and recover together!

Rise and shine! 🌞 Kicking off my morning with a powerful combo - a nutrient-packed green veg super smoothie and a cup of energizing coffee! 💪🥗☕️

Nothing sets the tone for a productive day like starting it with a nourishing green veg super smoothie. Packed with spinach, kale, cucumber, and avocado, it's a powerhouse of vitamins, minerals, and antioxidants to fuel my body and boost my immunity. 💚🌱

And of course, no morning is complete without a cup of coffee! ☕️

Here's to a day filled with good vibes, loads of energy, and all the goodness of green veggies and coffee! Cheers to a healthy and energized start to the day! 🥳👏

Kicked off the morning with an awesome leg and cardio session with my better half 👫💪 It's always motivating to have a workout buddy! 😅 We did a mix of calf raises, hip adductors and leg press with progressive overload and some killer cardio intervals to get the blood pumping 🏃‍♀️🏋️‍♂️ Feeling sore but accomplished! 👊 Who's your favorite gym partner? Tag them in the comments! 👇

Nice commute home today.
Underestimated the delph locks and up past the Netherton reservoir 🤣

Just getting some kms in. No tempo, no breath work, just scenery and warm evening.