Metabolics

For some of us, summer arrives as longer evenings and warmer mornings. For others, it arrives as itchy eyes, a blocked nose and that all-too-familiar foggy head.

This week on the journal we're taking a closer look at hayfever - the different types of pollen that trigger it, whether allergy rates really are rising, and what a changing climate may mean for the years ahead.

It's a useful read whether you live with hayfever yourself or know someone who does.

Read it now at metabolics.com

Building a supplement routine for your skin can feel like more work than it should be. Vitamin C or astaxanthin? Collagen or biotin? Capsule or powder? It's a lot of decisions before you've even had your morning coffee.

So we asked the people who think about this every day - our in-house team and the practitioners we work with - to do the thinking for you.

The result is the Summer Skin Stack: three products chosen to work alongside each other, designed around what your skin actually contends with through the summer months.

☀️ Collagen Formula - amino acids, vitamin C, zinc and copper to support your body's natural collagen-building processes.
☀️ Astaxanthin Capsules - a clean, single-ingredient antioxidant from microalgae, sitting alongside the body's own defences against oxidative stress.
☀️ Hair, Skin and Nails Support - biotin, zinc and selenium for everyday structural support, from the inside.

Three products. One thoughtful combination. No guesswork.

Shop the Summer Skin Stack now at metabolics.com/products/the-summer-skin-stack

Healthy skin, hair and nails aren't just about what you put on the outside. The structural quality of all three is shaped by what's going on underneath, the building blocks your body has to work with day to day.

Our Hair, Skin and Nails Support formula brings together key nutrients including biotin, zinc and selenium. Biotin (vitamin B7) contributes to the maintenance of normal skin and hair. Zinc supports normal skin, hair and nails. Selenium contributes to the maintenance of normal hair and nails.

Made by us in Devizes, with no unnecessary fillers. One small piece of a summer routine that starts from the inside.

Shop Hair, Skin and Nails Support at metabolics.com

Summer is when our skin works harder. Longer days, more sun, more time outside, all of it adds up to more oxidative stress on the cells underneath.

Astaxanthin is one of the most studied antioxidants in the carotenoid family. Found naturally in microalgae, it's known for its ability to help neutralise free radicals, the unstable molecules produced by everyday environmental pressures.

Our Astaxanthin Capsules are a straightforward, single-ingredient formulation, suitable for vegetarians and vegans. Made in our Wiltshire clean room facility to GMP standards, with no unnecessary fillers.

Shop Astaxanthin Capsules at metabolics.com