Route 2 Fitness

Steph teaching our bank Holiday Circuit class this morning 💪🏻

- Route2 Circuits is a group fitness workout that combines strength, cardio, and functional training exercises in a circuit-style format. Participants move through different stations or exercises (like weights, bodyweight moves, and cardio bursts), usually with timed intervals and short rests.

A key idea in Les Mills Circuits is that you can go at your own pace. This means:
• You choose how fast or slow you perform each exercise
• You can adjust weights or intensity to match your fitness level
• You can take extra rest if needed without pressure
• Beginners and advanced participants can train side by side comfortably

Instructors encourage you to focus on your own progress rather than comparing yourself to others, making it an inclusive and flexible workout. The goal is to challenge yourself while still listening to your body.

“The hardest weight to lift is the one in your mind.”