One Four Eight Pilates

3 missed calls.
10 emails.
5 unanswered texts.

But here I am…
Because a reformer doesn’t just sculpt your body,
it quiets your mind.

Haven’t experienced it yet?
It’s time you do. ✨🫶💪🏻🍑

Happy International Women’s Day 🤍

To the strong women in our community who show up, support each other, and move their bodies with intention every week …. this space is for YOU. ❤️

Here’s to strong bodies, strong minds, and strong women. ✨

Excited for what this year has in store 🤐🤩🤌🏻❤️

One Four Eight is calling… ☎️

Fully booked this week 🤍
But next week’s spots are opening.

If you’ve been waiting for a sign…
This is it.

See you on the reformer! ✨🥰❤️

No phone. No noise. Just movement.
Present over everything. 🤌🏻✨

An hour to switch off from the world and tune into yourself.

Blissssss 🤍

In 2026… you’ll stop thinking about it and finally do it 🤍✨
Reformer Pilates that feels calm, supportive and so good.

Being a mum doesn’t mean you stop having goals.
It means you learn how to chase them with one hand while holding tiny hands with the other 🤍

Of course he’s happiest when mummy’s doing Pilates… he spent 9 months on the reformer with me 🤣

Prep for tomorrow’s opening 🤌🏻🥰

See yous in the studio ✨ekkk!

I’m back 🫶

After taking time to soak up all the newborn moments, I’m so excited to be back in the studio teaching 🤍

Studio reopening: Tuesday 20th January ✨

Classes are busy and fill fast, so if you’re planning to come please book ahead, classes will be released 1 week in advance 💫

So grateful for all the love and messages while I’ve been away. I can’t wait to see you on the reformer 🤍