Perfect Pilates

🤍 This is one of the questions I’m asked most by women who are thinking about starting their wellness journey...

“Can I come if I’ve never done Pilates before?”

The answer is always YES 🤍

We were all beginners once, and everyone has to start somewhere. 🤗

At Perfect Pilates, our classes are kept very small by design.

We could teach much larger groups, but that’s not what we’re about.😜

When you come to a Perfect Pilates class, we meet you exactly where you are. Whether you’re completely new to Pilates, returning after a break, or looking for a gentler way to move, you’ll be supported every step of the way.

❓Did you know I am a Certified menopause coach

Through my menopause coaching research, I also discovered that large group exercise classes are one of the biggest reasons many women experiencing perimenopause and menopause choose not to attend.

That’s why I’ve created a welcoming, supportive camera free space for women where you can build confidence, move at your own pace, and feel comfortable from your very first class.

If you’ve been wondering whether Pilates is for you, this is your sign to give it a try. We’d love to welcome you. 🤍

Don’t forget to use promo code Perfectpilates15 on our website to get 15% off your class pass up until 20 July 😜

www.perfectpilates.cp

🤫 Something very exciting is coming to Perfect Pilates... ✨

We’ve been dreaming big, working behind the scenes, and we can’t wait to reveal what’s coming next with you.

We’ll be sharing more very soon. Until then... stay curious. 🤍

🤍 To every woman who has walked through the doors of Perfect Pilates, thank you. Your trust, your support, and your belief in me have given this dream its wings.🤍

🤍 Perfect Pilates has always been about so much more than movement.

🤍 It’s about creating a safe space where women feel strong, confident, and truly at home.

🤍 Watching our Perfect Pilates community grow is the greatest joy!

🤍 Every class you’ve attended, every kind word you’ve shared, and every friend you’ve brought along has helped build something so much bigger than I ever imagined.

📖 The next chapter is one I’ve dreamed about for a long time, and I know with all my heart that it wouldn’t be possible without each and every one of you.

✨Thank you for believing in my dream and making it part of yours.✨

Brenda x

✨ WELCOME TO THE NEW PERFECT PILATES ACCESS ALL CLASS PASS! ✨

Your all-in-one pass to 4 weeks (28 days) of movement, strength, and flexibility.

Enjoy all three weekly classes:

🏋️ Pilates & Weights, perfect for building muscle mass & bone density 💪(a favourite for peri/menopause women)
📆 Monday 6.30pm at our beautiful boutique Pilates studios - 8 mat spaces
📍 Peak Physiotherapy clinic peakphysiotherapyclinic

🧘 Classic Mat Pilates ~
📆 Wednesday 6.30pm our lovely studio - 14 mat spaces ~ perfect if you want to focus on the fundamentals of Pilates
and practice the classic 34 repertoire exercises
📍 HealthHubProfessionals

🩰 Barre Pilates ~
📆Thursday 6.30pm ~ 8 barre spaces ~ great for working the quads and toning the glutes 🌶️
📍 HealthHubProfessionals

✨ “ACCESS ALL” Class Pass – £120 for 4 weeks

Join us in our beautiful Pilates studios, where high-spec Pilates mats and all small Pilates equipment are provided, including ankle and wrist weights.

Book each class individually and you’d pay £144—that’s a saving of £24 with the ACCESS ALL Class Pass!

✨ More variety. More movement. More value.

💛 Move more. Feel stronger. Save more.

Please note: Your Class Pass is valid for 4 consecutive weeks (28 days) from the date of activation and cannot be paused or extended.

Reserve your ACCESS ALL Class Pass today at www.perfectpilates.co.

FOR THE SERIOUS PILATES PRACTITIONERS 🤗

🧘‍♀️ Craving a reset?

⭐️ Your body feels tight.

⭐️Your mind is busy.

🧘‍♀️Relaxation feels out of reach, and your muscles are crying out for a stretch.

🎧 Listen to your body.

Your mat at Perfect Pilates is calling.

Reserve your mat at www.perfectpilates.co

Take an hour just for you.

Stretch, strengthen, breathe, and leave feeling lighter, calmer, and ready for whatever comes next.

Only 8 Mat Spaces ~ 4 Mats Remaining to book - go to www.perfectpilates.co to reserve your mat space or DM me to hold provisionally pending deposit🌻 -
thank you to everyone who has booked 🫶🏻

💜 Join our 6 week Perfect Pilates Program specially designed to empower women to manage their endometriosis symptoms. This transformative journey combines tailored Pilates sessions taught in a supportive small group studio class. *8 Mat Spaces Available*

💜 Over the course of 6 weeks you will gain valuable self help tips and Pilates exercises specifically designed to help you manage your endometriosis through Pilates movements and exercises.

💜 Enjoy weekly 1 hour classes , (taught by Brenda, a certified PIlates for Endometriosis teacher).

💜 The 1 hour class will comprise of 45 minutes of Pilates exercises for management of endometriosis symptoms and 15-minutes of Pilates and Mindfulness to help you unwind and relax into the remainder of your evening ( Brenda also holds a certificate in Pilates and Mindfulness).

🫶🏻 for more details about the program and to book go to www.perfectpilates.co

🫶🏻 Slow Down, show up and just BE 🧘‍♀️

www.perfctpilates.co

🫶🏻 A massive thank you to all the community groups who invite me into their space throughout the year to bring Perfect Pilates to all their wonderful members.

🧘‍♀️Another busy and beautiful year of facilitation comes to an end ~ a massive thanks to:

Health for Life
Culmore Community Partnership org.uk
Irish Street Community Centre
Derry Well Women
Womencentre Derry
U3A

😉 I will see you all again in September x

For now I will be taking a little time to rest and reset 😴

💪 my own private studio classes will run as normal throughout the summer 😎
Details of classes and how to book can be found on our website ~

www.perfectpilates.co

🤍🤍🤍🤍🤍🤍