WJS Coaching

MORE CALORIES ON TRAINING DAYS?

In a lot of peoples’ diets you will see them consuming more calories on training days than rest days.

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This could be due to people being more hungry due to an increased expenditure or maybe they just enjoy having more food on those days. Whatever the reason it may be a beneficial way to allocate weekly calories.

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When trying to plan for this its important to look at your calories as a total for the WEEK. As long as this total is in line with your current goals, then the matter of how you spread your calories from day to day will most likely not make a big difference in terms of body composition.

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Doing so can be really helpful in certain circumstances – For example, when you are in a deficit and trying to lose weight, having more food around training may help ensure that you are still getting good training sessions in to maintain muscle mass and strength

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You will need to remember that scale weight can vary more on a day to day basis based on the different intakes, however looking at the weekly average will be more accurate!

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Do you eat more on training days? Let us know in the comments down below!
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📧 - [email protected]
📞 - 07565 603 231
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What to take care of FIRST with your nutrition..

It doesn't matter what your goal is, there will always be a certain fundamentals that need to be in place in order to achieve a results.

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There is a lot of people worrying too much about supplements they should take, when they should eat, when to precisely drink that protein shake etc, etc, etc...

To be really honest about it – These small details count for NOTHING if your fundamentals are not in place.

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Your overall energy intake should be priority number 1! , If you're looking to lose weight, but are eating too much, it doesn't make a difference if you take creatine or not...  you're not losing body fat and vice versa if youre looking to add weight.

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Next up is your protein intake. I’ve mentioned the importance of this before. You are going to be looking somewhere around 1.6g-2.2g per Kilo of bodyweight on average per day.

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Water intake also needs to be high! You will probably be looking at somewhere around 3 litres per day!

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For most people these are the three fundamentals that you NEED to achieve FIRST before starting to look at small pieces to the puzzle – micronutrients, meal timings, supplements etc.

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Have you nailed these fundamentals of your nutrition or do you find yourself focusing on the small things...?

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📧 - [email protected]
📞 - 07565 603 231
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𝘼𝙡𝙬𝙖𝙮𝙨 𝙖𝙩 𝙩𝙝𝙚 𝙚𝙣𝙙 𝙤𝙛 𝙩𝙝𝙚 𝙥𝙝𝙤𝙣𝙚...

Now more so than ever!

"I would highly recommend Will, he is extremely knowledgeable and has a fantastic range of equipment and ideas to help you train. Will works with you, to support your training in between sessions." - Robert.

This is even more important given the current climate... I'm always there at the end of the phone should you need some support!

You're more than just a number !

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📧 - [email protected]
📞 - 07565 603 231
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📱 -
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