MFPT

⭐️Limited Spaces at the Weekend⭐️

I have 5 spaces for previous and new clients on Saturday or Sunday each week. We will be training at Spartan Studios which is a fabulous space, my clients absolutely love training here.

Training sessions can either be done as 121 or as a small group of up to 4 people. (You need to arrange the group). Small groups can be structured around a particular event - bridal parties, stags, upcoming Tough Mudder, you name it - I can help you achieve your goals.

Monthly package includes access to my online training platform Trainerize, links with MyFitnessPal, Garmin, Fitbit and Applewatch. Free nutrition advice and optional meal planning/nutrition coaching + weekly accountability. You will be given a bespoke programme to follow at home on between sessions which come with high quality demonstration videos and instructions.

If you're part of a group I can set you up as a group on the app so that you can spice it up with a bit of healthy competition.

Whatever your goals - I can help. Weight loss, fat loss, body recomposition, power lifting, CrossFit programming, training for a specific event. I'm level 4 qualified in Obesity, Weight Management and Diabetes, Delivering Physical Activity to Individuals with Mental Health Conditions and Biomechanics. I also hold a GP Exercise Referral qualification and I'm a Precision Nutrition Certified Coach.

My rates are very reasonable and I'll always try to work with my clients to come up with a solution if funds are an issue.

Send me a message for availability and pricing.

⭐️⭐️ CLASS POSTPONED - WATCH THIS SPACE ⭐️⭐️

It's Back! Tuesday 4th June, 6.30 pm at Spartan Studios who's in?!?

Boxing and cardio. The toughest 45 minutes of your week guaranteed.

£7.50 per session. 10 sessions pre paid £50. Get it while it's hot 🔥 🥵

Amazing for cardiovascular fitness, strength, weight and fat loss. Qualified precision nutrition coach happy to answer all questions!

Who's in!!

👇

This is a quote by Teddy Roosevelt. It's about finding ways to achieve your goals even if the odds are stacked against you.

If you don't have any equipment or a gym membership, go for a walk. If you don't have the time to meal prep, eat healthy ready meals. If you don't have much time for exercise, then do a micro workout at home.

There are always ways work around most barriers. Instead of saying "I can't," try saying, "In what way can I ... ?"

Invest in Your Body | How Food & Fitness Fuel a Longer, Healthier You!

Our bodies are incredible! They're with us every step of the way, so why not treat them right? Good nutrition and exercise are the keys to unlocking a longer, happier life.

Here's how:

✅️Fuel Your Potential | Eating a balanced diet gives your body the nutrients it needs to thrive. Imagine feeling energised throughout the day, ready to tackle anything!

✅️Move Your Body, Boost Your Mood | Exercise is a natural mood-booster. It helps combat stress, improves sleep, and keeps your energy levels high. Strength training increases your bone density, which is proven to stave off conditions such as osteoarthritis. Cardiovascular activity is key to a strong and healthy heart. And don't forget the hip flexor stretches!

✅️Live a Stronger, Disease-Free Life | By staying active and eating well, you can significantly reduce your risk of chronic diseases like heart disease, diabetes, and even some cancers.It's not just length of life that's important but the quality - measured by a scale called the Quality Adjusted Life Year (QAL). Build the foundations now that 80 year old you will thank you for.

✅️Invest in Your Golden Years: Building healthy habits now sets you up for a vibrant and active future. Imagine enjoying activities you love well into your later years!

Ready to take charge of your health and well-being? Future proof your life 🥗 🍅 🏃‍♂️👟💪🤸‍♂️🚴‍♂️🥩🏋‍♀️🍵🧗‍♂️🤾🍍🤽‍♂️🏂🏌‍♂️🤺💃🥬🌽🏊‍♂️🏄‍♂️🚣‍♂️⛹️

Let's chat about your goals! Drop a comment below or send me a message.