SmAlls Kitchen
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01/07/2026
Breakfast and snacks? Yeah, we’ve got that covered too 👇🏼
If your morning routine consists of a boring cereal bar or skipping breakfast entirely, it’s time to upgrade. Your mornings (and your mid-afternoon cravings) deserve better.
Here is exactly how our breakfast and snack menu works every single week:
🍪 12 Protein Ball Flavors: Available every single week without fail. Whether you need a quick pre-workout fuel or something to rectify that 3 PM sweet tooth, you have 12 massive macro-friendly flavors to choose from.
🍓 The 4-Week Oats Rotation: Our Overnight Oats run on a clever 4-week rotating menu, meaning you never get bored of your breakfast lineup.
🥣 3 Fresh Weekly Flavors: Every single week features 3 completely different oat flavors to mix and match.
🌾The Smalls Kitchen Standard:
Just like our main meals, every single protein ball and pot of overnight oats is 100% Gluten-Free, precisely macro-calculated, and perfectly nutritionally balanced. It’s premium grab-and-go fuel without the hassle
💸Save Cash or Stay Casual – You Choose
You do not have to subscribe to order breakfast and snacks. If you want to grab the absolute best breakfast and snacks just head to the website and get yours ordered before 8pm Thursday!
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24/06/2026
GROW UP AND EAT YOUR GREENS. 🥦🥦🥦
I hear it every single week: “Can I have the Chilli Beef but without the greens?” or “I don’t like sprouts, they taste like dirt.”
The truth? Most people don’t hate vegetables; they just hate how the supermarkets have taught them to cook them. Boiled into a grey mush? Yeah, I’d hate that too.
At Smalls Kitchen, we treat veg with the same 11/10 standards as our Mac n Cheese & Curries. We lightly steam, keep them crunchy and bright and we make them taste like something you actually want to eat.
Let me know in the comments what your most hated vegetable is👇🏼
Stop eating like a toddler and start fueling like an adult. Your gut (and your energy levels) will thank me later.
Last 2 subscriber spots for June are still available Link in bio to join the team 🥦
DerbyFoodie 11outOf10 MidlandsBusiness CleanEating MealPrepDerby VegetableHaters GrownInDerby
WELCOME TO ‘GET FIT WITH SAM!’ …ONLY KIDDING🛑🤥
I’ve run my meal prep business for six years, and today I’m admitting the truth: I am absolutely not as fit as you think I am!
People assume because I’m in the nutrition industry, I’m addicted to exercise. The reality? I’ve always been addicted to food. I wish fitness was my ultimate coping mechanism, but it’s just not.
Back in January, I tried forcing myself to run every single day. It lasted exactly six days before I quit. 💀 But last month, something finally clicked. I had a massive realization: there is no ‘one-size-fits-all’ box for fitness. My brain doesn’t want to just do CrossFit, or go to the same gym three times a week. I need variety to stay on track.
So this week, I changed it up completely. I hit a Hyrox class, did a BootRun, smashed a PT session, and a circuit session. January-me couldn’t be bothered to train once a week—now I’m hitting it four or five times because I’m doing it my way.
💡 HOW I CAN HELP YOU:
Stop trying to fit into a fitness box that wasn’t built for you. Find what moves you, and let us handle the kitchen side of things so you can actually fuel your body right.
Over the last six years, I’ve been incredibly lucky to meet, work with, and get to know a massive network of amazing people who own fitness setups all across Derby. 🏋️♂️🥊🧘♀️
If you want recommendations for:
Bespoke PTs
Calming Yoga Studios
Independent Private Gyms
High-energy Boxing Clubs
Sweaty Hyrox Classes
Drop me a DM! My inbox is always open if you need a point in the right direction to try something new! And if you need your meals sorted for next week, tap the link in our bio to grab your prep before the deadline hits! 🚀💚
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