Jack Smith Performance Coaching

🥊 BOXFIT CLASS – START YOUR FITNESS JOURNEY WITH US🥊

Looking to get fitter, feel stronger, and have fun while doing it? Our brand new Boxfit class is the perfect place to start!

✨ Beginner-friendly – no experience needed
✨ Welcoming & supportive atmosphere – everyone is encouraged
✨ Train alongside like-minded people who motivate and inspire
✨ Boost your fitness, confidence & energy levels

🗓 Every Wednesday
⏰ 7:00pm – 8:00pm
📍 Marehay Methodist Church

Whether you're trying something new or getting back into fitness, this class is all about enjoying the process and feeling great 💪

📩 Message now to book your spot – spaces are limited!

REAL PROGRESS. REAL RESULTS.

One of the biggest misconceptions in the fitness industry is that progress needs to happen quickly.

In reality, the most successful results are often built through consistency, patience and sustainable habits.

This client has reduced their weight from 70.4kg to 58.6kg through a structured approach to training, nutrition and lifestyle habits.

A total loss of 11.8kg tracked and analysed using Inbody health scans, data driven.

No extreme diets.

No quick fixes.

No unsustainable methods.

Just consistent effort and a plan tailored to the individual.

Every client journey is different, but the goal remains the same:

Long-term progress that lasts.

STRENGTH. | PRECISION. | PROGRESS.

📩 If you’re looking for support with your own health, fitness or performance goals, feel free to send me a message.

When people think of results, they often think only about the number on the scales.

But real progress comes in many forms.

For some, it’s building strength and confidence.

For others, it’s improving fitness, performing better in sport, or creating habits that actually last.

Every client starts from a different place, which is why every programme is tailored around the individual.

The goal isn’t quick fixes.

The goal is sustainable progress and long-term results.

Whatever your starting point, the focus remains the same:

STRENGTH.
PRECISION.
PROGRESS.

📩 If you’re ready to take the next step in your training, send me a message to find out more about coaching.

Coaching isn’t just turning up and training.

Every client journey is different and every programme is built around the individual.

My aim is simple:

Create sustainable progress, build confidence and help people achieve results that last.

WHAT TO EXPECT:

👤 Individual Approach
Tailored around you and your goals

📋 Tailored Programming
No generic plans or one-size-fits-all coaching

🎯 Performance Focus
Build strength, fitness and real-world performance

📈 Sustainable Progress
Building habits and results that last

🤝 Accountability & Support
Guidance and support throughout your journey

STRENGTH. | PRECISION. | PROGRESS.

JS Performance Coaching is built around three core principles:

STRENGTH.

Not just physical strength - but building resilience, confidence, discipline, and a mindset that carries into everyday life.

PRECISION.

No generic programmes. No one-size-fits-all approach. Coaching should be intentional, tailored, and focused on the details that matter.

PROGRESS.

Real results come from consistent action. Sustainable change isn’t built overnight - it’s built through habits, commitment, and small steps repeated over time.

These principles shape every session, every programme, and every client journey.

STRENGTH. | PRECISION. | PROGRESS.