ATraining

Some action shots of an epic day 💪🩷

MENTAL HEALTH AWARENESS WEEK 🤍💚💜

May 13th-May 19th!!

Just a little timetable of what’s going down next week,

Mental health awareness week this year is a focus on movement, and difference in our mental health with exercise is huge !

There will be 3 extra classes that will be “free” to attend whether you are a member or not, all I ask is for a donation towards the class for l health

Donations can made to the charity below 👇

https://www.mentalhealth.org.uk/get-involved/ways-donate/donate-mental-health-foundation

What’s coming up for next week.
(Usual classes as follows)

TUESDAY & FRIDAY- HIIT 9.30-10am

WEDNESDAY- 6AM MINI HYROX SIM

THURSDAY- wear it GREEN day! Wear the colour green to any PT classes 💚

SATURDAY- PARK RUN !! 9am (meet at 8.45am)

SUNDAY- I’m looking at organising a local walk followed by a little coffee- more info coming on that!

Any donation if you attend a class, wear green or just want to donate it would be amazing 🤍

The extra classes are available now to book via the glo Fox app! And any donations can be made to the link in my bio directly to the 🤍

I’ll also be posting a daily mini gym challenge everyday to get involved in!

Mental health can have a huge impact on us all in different ways, so let’s support one and another and encouraging moments for movement 🤍