Pure Body Personal Training

🏋️‍♂️ Debunking Weight Belt Myths: Core Insights 🏋️‍♂️ While weight belts can be a valuable tool in your training arsenal, it’s essential to understand their impact on core conditioning. 🧐 Just like a bike tire absorbs and distributes impact thanks to the air pressure within, your core, rib cage, and limbs naturally manage stress during lifting. But what happens when a weight belt comes into play? Using a weight belt might restrict this natural 'distribution system,' especially if you haven’t trained your core to actively support itself under load. 🚴‍♂️ The skin, our largest organ, perceives the belt and adjusts accordingly, which can cause your core muscles to rely more on the belt than on their intrinsic strength, pushing your belly button out instead of tightening to protect your spine. It’s not about demonizing weight belts but understanding when and how to use them to complement your strength training without compromising core development. Happy lifting, and remember – a well-trained core is your best support system! 🏋️‍♀️ 🎥 Ashley Manso Follow us for More #Weightlifting #CoreStrength

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Here’s to a healthy 2023

Follow My Big-to-Little Rule A very common mistake I see in the gym is how people too often ignore my big-to-little rule while exercising, the subject of my latest video.

Quick question. How many times do you train each week? There are no right or wrong answers. It’s all related to your goals.

Do you suffer with back pain? Neck or joint pain? Could it be down to your posture or lifestyle? Take a look at the postural assessment we offer and give your training a real purpose.

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