Exercise with Emily - Online/In Person Classes&Personal Training

Continuing our Personal training theme from yesterday, here's a blog post with a few tips on how to get the best from your Personal trainer.

https://www.exercisewithemilyd.com/blog/2019/3/11

If you're thinking of taking the leap and want to have a personal trainer motivate you, and help with a program that will really get you thinking about health and wellness, get in touch. I have both online and in-person spaces.

Just for November I have some online fitness packages available and I'd love for you to come and join me.

Little Black Dress Package £32
Weekly Check ins via zoom or Facebook
2 x 15/30 minute workouts sent via email including cruchless core, circuits, and more
Facebook group with accountability and conversation starters such as recipe ideas, healthy tips, and more.

Little Sparkly Dress Package £67
Everything from the Little Black Dress Package
plus
1 extra online workout sent via email
Invitation to a 1 x online 40 minute group class
Private access to a private WhatsApp group

Little Platinum Dress Package £129
The same access as the Little Sparkly Dress Package
but it's more tailored to you with -

An online consultation looking at short-term/long-term goals/ TDEE/ Aims/ Nutrition tips etc
1 x 45 minute 1 to 1 online workout tailored to you
Whatsapp contact with the trainer

If you are interested or if you have any questions please contact me or visit https://www.exercisewithemilyd.com/shop

Happy Saturday!