Jessamy Green Coaching

The wildest ride over the past 10 years & i’ve seen my body change MASSIVELY. I’m now 26 months postpartum (today!!) & finally feel mentally & physically capable of being in a solid routine with the gym, work, parenting & everything in between.

This is proof that despite a love for the gym, having kids can derail a lot 😅 but you will eventually find the time & the headspace to come back to yourself 🥰

If you’re new to your fitness journey, you’re newly postpartum or you’re feeling a bit lost - give yourself time & grace to find your feet & find what you enjoy.

& as always - if anyone needs guidance from a coach who’s been through it all, just send me a message 😄

MINDFUL MOVEMENT – 6 WEEK BLOCK ✨

📍Starts Monday 20th July | 7:00pm

After the success of my first online class, I’m so excited to launch my 6-week Mindful Movement block (with a new name that feels so much more like the vibe of the class! 🤍)

Mindful Movement is a 50-minute online class designed for all women, helping you move with confidence from the comfort of your own home.

We’ll focus on building strength, improving mobility, stretching and breathwork in a supportive, welcoming space. Whether you’re completely new to exercise, returning after some time away, or already love the gym, this class is for you. 🥰

The block runs throughout the summer holidays, giving you a little bit of time just for you during one of the busiest times of the year. And if you can’t make a live class, don’t worry – you’ll receive the recording afterwards to do whenever suits you.

✨ Sign up via the link in my bio. You’ll receive your Zoom link on the day of each class.

5 years ago today, I left my job to take a leap and become self-employed.

Since then, I’ve worked from my tiny home gym and had the privilege of supporting such an incredible variety of women through different stages of life — from teenagers starting their fitness journey, to women preparing for pregnancy, navigating menopause, building strength, improving their health and fitness, through pregnancy, postpartum, and even bringing their babies along to sessions ❤️

And after 5 amazing years, I’ve decided it was time for the next step…

✨ I’VE MOVED ✨

The tiny home gym is officially no more!

I’m now based at The Rosemary Well in the heart of Clitheroe 🥰

It’s a beautiful space that’s bigger, more central, easier to access, and the perfect place to continue growing my business.

What does that mean for you?

✨ More availability for PT sessions
✨ More equipment for classes
✨ More space for 1-2 and small group sessions
✨ Child-friendly sessions — so you can bring your little ones if childcare is a challenge

I’m so excited for this next chapter and can’t wait to welcome both existing and new clients into the new space

I’ll be sharing my updated availability and new class timetable soon, but if you’d like more information in the meantime, send me a message or click the link in my bio ♥️

Thank you to everyone who has supported me over the last 5 years — I genuinely couldn’t have done it without you 🥰