Muscle Maintenance

Hope everyone had a great Christmas and New Year. Call, text or message me to book an appointment.

Some great core exercises for all, not just runners.

10 Minute CORE Workout for Stronger Running (No Equipment) Core workout for runners. In this ten-minute core routine, Marcus and I demonstrate three simple core exercises you can do at home with no equipment to build...

80 Miles in 80 Days This summer, Megan and I will be taking part in the RAF Benevolent Fund's 80 Miles in 80 Days challenge in celebration of the RAF Air Cadets 80th anniversary. Our challenge will support the RAF Benevo