Helen Rackowe Pilates

Thursdays . What a treat these guys are! They always work really hard and bring a smile to my face. ⭐️. Looking strong here ladies. 🔥

Day 22: 22 Air Punches! 🤜🏼

To perform an air punch:
1: Form a fist: Curl your fingers into your palm, placing your thumb on the outside of your curled fingers.
2: Raise your arm: Bend your elbow and draw your fist back towards your shoulder.
3: Extend your: Quickly extend your arm in a forceful motion into the air. The direction can be straight ahead (jab/cross), upward (uppercut), or to the side (side hook).
4: Add enthusiasm: The key to a good air punch is energy and enthusiasm 😜

Day 22: 22 Air Punches! 🤜🏼 To perform an air punch: 1: Form a fist: Curl your fingers into your palm, placing your thumb on the outside of your curled fingers. 2: Raise your arm: Bend your elbow and draw your fist back towards your shoulder. 3: Extend your: Quickly extend your arm in a forceful motion into the air. The direction can be straight ahead (jab/cross), upward (uppercut), or to the side (side hook). 4: Add enthusiasm: The key to a good air punch is energy and enthusiasm 😜 #airpunches #cheltenham #adventfitnesschallenge