Zigs Exercise

ZIGS CLASSES ARE ON AS USUAL THIS SUMMER…

Monday’s & Wednesday’s 18.05 – 18.55PM
Friday’s 9.35 – 10.25AM

https://zigsexercise.uk/pilates-yoga-classes/

Wednesday morning 8am tribe Walk2jog2run theme last week was BIRTHDAY PARTY ANTHEMS 🎉
and it was fun to sing happy birthday last week to David and I to start the day! 🎂

Next week our theme is HOT, HEAT, FIRE! 🔥

Have you heard that we are working on Zigs Spa in the background?😊

ZIGS RE-SET SPA

We will soon be offering a half hour treatment that encompasses a lush face mask followed by a bubbling hot tub to massage the muscles.

Then experience my calming deep meditation in still water to still the mind 🧘🏼‍♀️

Wake up the senses to finish with a burst of cold water therapy! 🚿

We based our treatment on Nordic Spa principles.

Full details of how to book Zigs Re-Set Spa coming soon…

Clare @ Zigs

Looking for 5 busy menopausal women who are doing the juggle of kids and career like me and are in need of a
Summer Longevity Plan to tackle symptoms with exercise, healthy eating with like minded ladies.

I’ve designed this PT plan for busy professional parents and those in peri or post menopause ... in need of a body makeover. Health habits are our most crucial investment ever, right?

I want to attract women who have all the best intentions in the world, but because of the juggle are feeling stuck in a viscous circle without support and accountability.

What is more important than our health at this stage in life?
I’ve learnt to optimise sleep, nourish myself with nutrition, focus on mindful exercise and have open conversations around mental & physical health.

How are we to look after ourselves in this next chapter?
This needs a completely different plan to when we’re in our twenties!

My summer longevity plan is focused on how to optimize our female body post-children and into the menopausal years so we can age positively.

Would you like to take a deep dive into our what mind & body longevity looks like? Explore metabolic resilience and discuss the longer-term healthy lifestyle.

MY PLAN INCLUDES:

✅ Hormonal 1to1 discussion
✅ No fluff—efficient, scientific evidence based exercise training 1to1
✅ Biomechanical Assessing: Movement pattern and posture analysis 1to1
✅ Open & non-judgmental conversation
✅ Testing: Discover “score my core”, stiff joint mobility and flexibility

If you’re keen to optimise body habits or know someone who is.
Learn how I’m supporting women with a menopause makeover this month…

In exchange for booking a time to talk together, I’m offering a FREE half hour telephone consultation

PM ME TO TALK 📥

I’m grateful if you could share, sending you lots of healthy energy today. Clare @ Zigs Exercise 🌸

PARENTS, TEACHERS & SCHOOL STAFF in need of ‘ME time’ this summer 🧘🏼‍♀️

As the school summer break is nearly here we wanted to remind parents, teachers, PTA and staff that Zigs body recovery service is a restorative way of recuperating on our cosey massage couch in central Cheltenham 💆

We are dog friendly too 🐶 and provide drinking water and a blanket for any pooches who are visiting whilst parents are pampered or are training with us!

Children are welcome to attend training sessions with parents to support with childcare at no extra cost 🧑‍🧑‍🧒

If you know someone who would benefit from our support, TAG THEM IN THE COMMENTS 👇

We are also looking to support local schools, PTAs and charities with their events or raffles, by providing some vouchers for Zigs Exercises as prizes 😌🥳

So please share if you know any summer events like this that we can provide vouchers for 🌸

Sending you some healthy energy this week 💜 Clare