AM Pilates
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05/04/2026
Want some structure back but in a way that is achievable during the rollercoaster juggle of the school holidays? I’ve got you covered!
My workouts have been all over the place this last week so this 7 day challenge is exactly what I need to keep me feeling good this week.
No more than 21 mins needed….some as little as 11 mins 👌
Included within the signature mat membership, and if you’re new and want to join us, you can do the whole challenge free with your 7 day free trial!
All you need is a loop band, ideal for travel! Any questions, let me know…who’s in?
29/03/2026
✨ This week’s suggested schedule in the signature mat membership✨direct class links in bio.
I know these next couple weeks will be a real juggle to carve out time for yourself but try your best as you’ll really feel the benefits (mind as much as muscles 💆‍♀️).
Next week, I’m leaning into your out 7 day holiday challenge so I’m going to bring you all with me 🤝 20 mins or less each day for 7 days 💪 Feel free to swap this week and next over if it fits in better for you.
Have a fab week ❤️
One exercise…so many ways to progress it if you want to increase the challenge.
Save for later.
Techniques tips:
âž°feel as though your pushing your shoulder away from your elbow and lengthening your neck
âž°every time you lift the hips, engage your deep core
âž°shoulders, ribs, hips aligned
Let me know what other exercise you want me to progress/modify in the comments for you? 👇
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